Fit & Fabulous

WHILE WE AT iKHQ ARE STAUNCH BELIEVERS IN THE FACT YOUR BIKINI BODY IS JUST YOUR CURRENT BODY IN A BIKINI , AND ‘ NO CARBS BEFORE MARBS ’ SHOULD BE RELEGATED FOR ALL ETERNITY , THAT ’ S NOT TO SAY THAT WE DON ’ T APPRECIATE A GOOD OL ’ DOSE OF WELLBEING .

Spring is the perfect time to restart your fitness and wellness routines ; resolutions are firmly behind us and longer , brighter days and a renewed sense of summer ambition are ahead to be harnessed , making now the time to invest in your mental and physical health .

Be it dedicated gym time , recognising the impact of sport in education , joining the outdoors : ing movement , or simply getting outside in our garden county , it ’ s your time to be fit and fabulous in Kent !