THELASTWORD
WHIZZING OUR WAY TO WELLBEING
Forget shop-bought , sugar-laden smoothies , for British brand FOGA ’ s new range of freeze-dried ‘ just add water ’ multivitamin , plant-based smoothies , not only contain your full RDA of vitamins , minerals , antioxidants , and phytonutrients , but taste pretty damn good too . Simply add water , whizz in a blender or the portable FOGAMATIC and enjoy one of the 20 + flavours anywhere , anytime .
£ 1.99 each or curated starter kits start at £ 33 for a month ’ s supply ,
fogashakes . com
PLANNING OUR SPRING GARDEN VISITS …
Bring some garden joy to your life this spring with a visit to one of the over 120 Kent gardens that open their gates to the public as part of the Kent National Garden Scheme ( NGS ).
Pick up your free copy of the yellow booklet at Kent and Medway libraries , garden centres , railway stations and tourist centres across the county now .
ngs . org . uk
THIS MONTH WE ARE …
MAKING ADVENTURES AT HOME …
BEING OUR BEST HAPPY SELF …
Beautifully illustrated and easy to use , HappySelf award-winning journals use scientifically proven methods to promote happiness , develop health habits for life and nurture curiosity .
With a range of age-appropriate journals for kids , teens and grown-ups , the whole family can create a happier future by enhancing gratitude , lowering stress and encouraging self-esteem .
RRP £ 22.40 , happyselfjournal . com
Canterbury-based mum and author Zoë Lake is passionate about making memories , making the most of our young children and nourishing both them and us with happy times to look back on . Her new book Adventures At Home will give you loads of simple to follow and inspiring ideas of how to create those memorable moments together – indoors and out – that will stay with you for a lifetime .
So whether it ’ s being King or Queen for a day , organising your own obstacle course , making bunting , studying the night sky or creating some disco fever , Zoë has the inspo for some great family enjoyment .
RRP £ 20 , from Waterstones , Amazon and all good book retailers .
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