insideKENT Magazine Issue 119 - March 2022 | Page 98

HEALTH + WELLNESS

SLEEP , AS EASY AS 1 , 2 , 3

THE ABSOLUTE KEY TO ALL SUCCESS , SLEEP IS THE NATURAL POWER ENHANCER THAT IS CRUCIAL FOR OUR ENERGY , MOOD , EFFICIENCY AND HEALTH . YET WITH ALMOST HALF THE POPULATION ADMITTING THEY STRUGGLE TO FALL ASLEEP , OR WAKE MID SLUMBER , A GOOD PRE-BEDTIME ROUTINE SHOULD BE YOUR NUMBER ONE PRIORITY ; AND IT CAN BE AS EASY AS 1 , 2 , ZZZ …
MELO Unconnected Breathing Exercise Aid , £ 59.99 , www . theawellbeing . com

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SWITCH OFF
Step away from your screens , swap your social scrolling and instead focus on mindful me-time relaxation - enjoy a relaxing bath , focus on breathing and sip a relaxing brew .
Morphee , Non Digital Sleep Aid , £ 75 , www . morphee . co
Sleepy Hemp Loose Leaf Feature Cube , £ 12 , www . t2tea . com
Warming CBD Bath Salts , RRP £ 14.99 , www . hollandandbarrett . com
Westlab ’ s Sleep Salts , RRP £ 7.99 , westlabsalts . co . uk
Pukka Night Time Tea , £ 3.45 , www . pukkaherbs . com
Passion Flower Tea , £ 3.49 , naturboutique . co . uk
Twinings Superblends Sleep Valerian and Orange Blossom , £ 2.99 for 20 bags , www . hollandandbarrett . com
Sleep Kids Tea ( 80g ) £ 10 , www . honeyheaven . co . uk
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