Evelyn ’ s top 3 tips to help you get your daily dose of exercise happiness :
1 . Prepare Fail to prepare , prepare to fail , I always get my kit ready the night before and have my workout planned so that I am ready to go as soon as I wake up .
2 . Write it down Keep a diary and write everything down , especially if you exercise at different times in the day . If you write it down , you are less likely to be distracted after work . Exercise is part of your daily schedule , stay focused and get it done .
3 . Go outside Fill your lungs with fresh air , absorb that vitamin D and you will be feeling happy almost instantly .
So whether this new year means carrying on your post-lockdown fitness schedule , setting new fitness goals , returning to the gym , or switching on to the ‘ new norm ’ of an online gym class ; there really will be something for everyone , so no more excuses , join the exercise band wagon and be happy !
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Jump for Joy New Year Must Haves
1 . The JAXJOX DumbbellConnect is the first-ever digital dumbbell set offering adjustable weights ranging from 3.6kg- 22.6kg . Select your weight with a touch of a button , jump into a live or ondemand workout and see your real-time performance data flowing while you ’ re real-time sweating . £ 449 , jaxjox . co . uk
2 . The Empreinte Initiale Underwired Spacer Sports Bra is a full cup underwired bra made from highly breathable , lightweight spacer fabric to provide a high support level , reduce bounce and retain a feminine figure . Bra £ 92 , www . amplebosom . com
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3 . Designed to boost your recovery and keep you training hard , day in day out , these IR50 Leggings by Kymira Sport incorporate unique infrared technology , to promote blood circulation , increase oxygenation of the blood , and promote cellular metabolism . RRP £ 80 ,
www . kymirasport . com
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4 . The perfect shoe if you want to feel fast and supported during your road runs , the Meraki 3 is suitable for any speed or gait but has a platform designed to help you on long runs and tempo workouts . RRP £ 119.99 ,
www . 361europe . com
5 . The Meglio Yoga and Pilates Bundle includes everything you need – yoga mat , cork yoga brick , yoga towel and resistance loops – to stay active and create a yoga / pilates home studio . Was £ 72.96 Now £ 40.00 ,
mymeglio . com
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