insideKENT Magazine Issue 70 - January 2018 | Page 66

FOOD+DRINK DITCH THE DIET Recipes cont. Warming Cod Curry (4) 66 Ingredients: Method: • 1tbsp oil • 1 onion, finely chopped • 2tbsp medium curry powder (or hot if you like it spicy!) • A 1-inch piece of ginger, peeled and finely grated • 3 garlic cloves, grated/crushed • 2 x 400g cans chopped tomatoes • 400g can chickpeas • 4 cod fillets (approx. 130g each) • zest of 1 lemon • Small bunch coriander, roughly chopped 1. Heat the oil in a large frying pan. Cook the onion over a high heat for a 3-4 mins, then add the curry powder, ginger and garlic. Cook for another 2 mins, then stir in the tomatoes and chickpeas (add salt and pepper to taste). 2. Simmer until slightly thickened (around 10 mins), then place the cod on top. 3. Cover (use foil if no lid) and cook for another 8 mins until the fish is cooked through. Sprinkle with lemon zest and coriander, then serve.