Living with osteoporosis, osteoarthritis or osteopenia?
Build stronger bones. Stronger muscles. Stronger joints.
Our clinically informed programme safely stimulates your body ' s natural adaptive response to help improve bone strength, muscle strength and joint strength.
No heavy lifting. No sweat. No high-impact exercise.
Just one 15 – 20 minute session each week, with a coach to see measurable progress. Many members report noticeable improvements in strength, balance and confidence within their first 12 sessions, with some also experiencing a reduction in pain.
From only £ 25 per session.
Book your Complimentary Bone Health Assessment today
OSTEOSTRONG TUNBRIDGE WELLS call: 01892 251 360, email: stronger @ osteostrongtw. co. uk web: www. osteostrongtw. co. uk
Your destination for relaxation, wellbeing and self-care.
Nestled in the heart of Great Chart, Ashford, The Granary Spa is a welcoming day spa dedicated to helping you pause, unwind and reconnect. Whether you’ re looking for a little time to yourself, a catch-up with friends, or a special treat with a loved one, we’ re here to help you make time for what matters most.
Choose from luxurious pamper days, relaxing treatment packages, therapeutic massage treatments, results driven facials and traditional beauty treatments, all delivered by our experienced and caring team.
From the moment you arrive, you’ ll be invited to slow down, enjoy complimentary refreshments and leave the stresses of everyday life behind.
Because wellbeing isn’ t a luxury, it’ s an investment in yourself.
thegranaryspa. co. uk 01233 647647 | info @ thegranaryspac. co. uk
138 • www. insidekent. co. uk