HEALTH + WELLNESS
Amore accurate summation would be that finding balance in the modern world is not a static state to achieve, but an ongoing process of aligning time and energy with the values to which one wants to hold their standard up to. Life fluctuates, so balance must move with it; during some months, workloads may feel heavier, at other points health, family or money will demand centre stage, so the more useful question, therefore, is not,‘ have I divided everything equally?’ but,‘ am I choosing where my attention goes, or merely responding to whoever and whatever shouts loudest?’
This distinction matters even more now that the act of switching off has become an active task. An Ofcom analysis recently found that UK adults spent an average of four-and-a-half hours a day online on personal smartphones, tablets and computers- excluding work use- using an average of 41 apps a month. We are not simply busy; we are continuously reachable, nudged and offered another thing to read, buy, answer, optimise or worry about.
The familiar five pillars of a satisfying life- health, relationships, work and purpose, finance, and personal growth- remain useful to bear in mind, but not as five plates to spin at identical speed. Think of them as a dashboard- a warning light does not mean the whole vehicle has failed, instead it tells you where attention is best needed.
www. insidekent. co. uk • 135