lness
Common Reasons for Workplace Stress
Promoting self-care practices involves seeking support when needed , and actively participating in workplace initiatives can contribute to a healthier
Practice Self-Care and Build Resiliency work environment .
Self-compassion- be kind to yourself
Find the humor in things - don ’ t take yourself so seriously
Choose the positive approach and outlook
Organize and manage your time and set healthy boundaries
Practice Mindfulness daily
Use Positive Self-Talk , Catch your negative thoughts and replace with positive affirmations
Build relationships at work and outside of work
Prioritize time for yourself daily - meditate , take a walk , do what makes you smile
Practice work / life balance
Nutrition - keep a food journal
Exercise - commit to even 15 minutes per day
Prioritize sleep
Eliminate people / things that suck your time or energy
Promoting mental health in the workplace is a strategic investment in ourselves , our staff , and our campus .
References :
1 . Wu A , Roemer EC , Kent KB , Ballard DW , Goetzel RZ . Organizational Best Practices Supporting Mental Health in the Workplace . J Occup Environ Med . 2021 Dec 1 ; 63 ( 12 ): e925-e931 . doi : 10.1097 / JOM . 0000000000002407 . PMID : 34840320 ; PMCID : PMC8631150 . Top of Form
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