InHisImageFitness.com TONYD_Jan-Mar 2016 | Page 17

Transformed in His image, continuted from pg 9

After being put on medication I went on a serious quest to recover my health. No, I’m not talking about a diet but I’m talking about a physical transformation. Not from the outside in (I looked fit) but I’m talking about from the inside out. As I continued to share the importance of “stewardship of the body” with the church where I serve, I was led to the scriptures. What?

1 Corinthians 6:19-20 "Know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's." (KJV)

3 John 2 "Beloved, I wish above all things that thou mayest prosper and be in health, even as thy soul prospereth." (KJV)

My testimony is that I lost 16 pounds and a few inches around the waist. My most recent blood pressure was 122/78. At this point I am not taking

my BP medicine. I did

this without the

doctor’s advice. I don’t

advise you to do this,

always get your

doctor’s approval.

The good part about

the exercise is that

my wife Zada joins me

from time to time and

we put on the boxing

gloves and work up a

sweat. I desire to

see God’s people live a

healthier and more

prosperous life.

Fitter? Everyone asking you HOW?

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