Yo yo dieting happens because many people approach health as an EVENT, a moment in time, a thing that has a start and end date. However, health should be a way of life, a mental wiring of the mind that triggers at the subconscious level, directing our choices.
I propose you approach health as a life mission, as you pursue your identity in Christ. If you are a Nutrition or Fitness Coach or getting ready to select one to assist you on your journey, that you read on...