Infuse Issue 7 March 2019 | Page 25

“...people think they
have little influence on
their brain... ”
1. Joanna, what inspired you to
author “Brain Food”?
I read from surveys that from middle
age most people are more worried
about ‘losing their marbles’ than they
were about heart disease and cancer.
I also speak often to corporates about
the impact of lifestyle and diet on brain
performance. Together these things
made me realize people think they have
little influence on their brain, when
the research shows quite the opposite.
I wanted to give people accessible
information in a digestible way (forgive
the pun) without having to read a tomb
of science info. It’s a lovely positive
message and the food is not only good
for you, but also delicious!
Image courtesy of
@drjoannamcmillan
2. What are 2-3 key messages/
takeaways from "Brain Food"?
Joanna’s Top
Tips for other
budding authors:
While there are a host of takeaways from
the book, the key messages would be:
• To best look after your brain today and
in the future – you need to eat well
and limit your intake of junk food.
• The best diet for your brain is one that
includes loads of plant foods, whether
or not you also include animal foods
– look for real, whole foods as the
foundations of your diet.
•
•
Your lifestyle also matters – stress,
sleep, exercise and mental stimulation
are all key for long-term brain health.
Start with an original idea.
• Write up a pitch with an outline
and try to get this in front
of a publisher.
• Work on your media presence –
it will be an added bonus.
article continues overleaf...
© Dietitian Connection
25
Infuse | March 2019