Soba noodle stir fry
Serves : 4 Preparation time : 15 mins | Cooking time : 15 mins
FF GF *
Ingredients
3 tbsp extra virgin olive oil ( EVOO ) 300g lean pork fillet , thinly sliced 2 cups broccoli head florets 2 medium carrots , julienned
1 small red capsicum , seeds removed and julienned
15 green beans , sliced
1 x 270g packet soba noodles , prepared according to packet instructions
2 tbsp gluten free sweet chilli sauce 2 tbsp lime juice 1 cup bean sprouts ½ cup coriander leaves 2 tsp black sesame seeds
Method
1 . Heat a large fry pan or wok to a high temperature . Add 1 tbsp of EVOO and stir fry half of the pork fillet for 3-4 minutes . Repeat with second half of pork . Remove from pan and set aside .
2 . Heat remaining EVOO , add broccoli , carrots , capsicum and beans and toss till just tender , another 3-4 minutes .
3 . Return pork to the pan with cooked noodles . Add sweet chilli sauce and lime juice . Toss to combine and heat through .
4 . Serve immediately garnished with bean sprouts , coriander leaves and black sesame seeds .
* Can be tweaked to be gluten free :
Use rice noodles instead of soba noodles
© Dietitian Connection 32 Infuse | February 2023