Homemade roasted muesli
Serves : 4 Preparation time : 10 mins | Cooking time : 20 mins
Ingredients
2 cups rolled oats ¼ cup whole almonds , roughly chopped ¼ cup linseeds ¼ cup pepitas ¼ cup coconut flakes 2 tbsp extra virgin olive oil ( EVOO )
Method
1 . Preheat oven to 180 ° C .
Serve with yoghurt ( probiotic ), kefir or milk and fresh seasonal fruit .
2 . Mix together oats , nuts , seeds and coconut in a large bowl . Add EVOO and stir through to coat evenly . Spread muesli on a lined baking tray .
3 . Roast for 20 minutes or until lightly toasted . Stir the muesli after 10 minutes to avoid burning .
GF *
4 . Remove from oven and allow to cool . Seal in an airtight container and use as required .
* Can be tweaked to be gluten free :
Use quinoa flakes or buckwheat groats instead of rolled oats
© Dietitian Connection 30 Infuse | February 2023