Let ’ s make some # guthealthmonth noise on social media !
We ’ d love for you to spread the Gut Health Month message via your social media channels . Below is our suggested calendar of social media posts . We ’ ll be posting similar content , so feel free to re-share our posts if you would like to or don ’ t have time to create your own . Please use # guthealthmonth and direct your audience to
www . guthealthmonth . com for more information ( there is no need to tag @ dietitianconnection in your posts ). Please don ’ t mention any brands in your posts or make any health claims .
Wednesday 1st Feb
A post highlighting February is Gut Health Month . Include a short caption about how what you eat affects your gut health , and therefore your overall wellbeing , e . g . Did you know what you eat plays a big role in the health of your gut ? Gut Health Month is a great opportunity to include more gut-loving foods in your diet and improve your overall wellbeing .
Week starting 6th Feb
A post with 3-5 generic , simple swaps that are good for gut health . Some examples are :
• Swap white bread for wholegrain bread
• Swap chips for wholegrain crackers
• Swap low fibre cereal for high fibre cereal
• Swap plain yoghurt for probiotic yoghurt
• Swap biscuits and pastries for a piece of fresh fruit
• Swap sandwich meats like ham or salami for a legume-based dip like hummus
Week starting 13th Feb
A post with a quick and easy gut-loving meal idea ( breakfast , lunch , dinner or snacks ). Some examples are :
• Wholegrain bread with avocado and tomato
• A smoothie made of milk , probiotic yoghurt and fresh fruit
• Wholegrain crackers with tzatziki and vegetable sticks
• High fibre cereal with milk and fresh fruit
Tuesday 28th Feb
A post highlighting that February was Gut Health Month . Include a call to action for your audience to see an Accredited Practising Dietitian for individualised advice about their gut health concerns .
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| February 2023