GUT HEALTH MONTH RECIPES
Creamy pasta and salmon salad
Serves : 4 Preparation time : 10 mins | Cooking time : 15 mins
FF GF *
Ingredients
250g chickpea penne pasta 1 tsp dijon mustard 1 cup lactose-free yoghurt 1 lemon , zested and juiced White pepper , to taste
200g hot smoked salmon , flaked and bones removed
2 tbsp capers in vinegar , drained ¼ cup chopped dill
Method
1 . Cook pasta according to packet instructions . Drain and allow to cool .
2 . Mix together mustard , yoghurt , lemon zest , lemon juice and pepper in a large mixing bowl .
3 . Gently fold the cooled pasta , salmon and capers .
4 . Garnish with fresh dill .
* Can be tweaked to be gluten free :
Check chickpea pasta is gluten free
The happy gut guide
Infuse | February 2022