Infuse Issue 12 November 2020 | Page 6

Vita-Weat , Date and Pecan Bliss Balls

Will keep up to 2-3 days in an airtight container in the fridge .
SERVINGS : 20 PREPARATION : 20 MINS
CHILL TIME : 1 HR
Ingredients -
200g Arnott ’ s Vita-Weat 9 Grain 180g pitted dates 30g pecans 3 tbs maple syrup 2 tbs boiling water Shredded coconut and cocoa for dusting
Nutrition information per bliss ball : 415kJ ( 99 calories ), 2g protein , 3g total fat , 0.9g saturated fat , 15g carbohydrate , 9g sugar , 3g dietary fibre , 48mg sodium
Preparation -
Step 1 Place Vita-Weat in bowl of food processor and process to a crumb , add dates , pecans , maple syrup , pulse until combined . Add 2 tbs of water ( a little more if required ) as some dates are drier than others ) pulse to bring mixture together .
Step 2 Place mixture into a bowl and roll tablespoons into balls , toss in coconut or cocoa . Chill until ready to serve .
For more recipes like this , visit www . arnotts . com / recipes
© Dietitian Connection 6 Infuse | November 2020