Infuse Infuse 9 September 2019 | Page 22

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@jess_spendlove_dietitian
3. Use Evidence-Based
Targeted Strategies
Integrating supplements in addition
to baseline dietary strategies can
provide an added level of protection
or minimize the duration at onset.
The use of certain probiotics has
been shown to reduce the incidence
of URTIs by about 50%. And the early
commencement of zinc (within 24
hours) of URTIs onset, can minimize
the duration of symptoms.
4. Shift the Paradigm – focus on
muscle maintenance, rather than
fat loss
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When injured, athletes can become focused
on not gaining fat, which can result in over
restricting total energy intake. Educating
athletes on the importance of maintaining lean
mass and tailoring dietary advice to facilitate
this is essential. Dietary focus areas during
this time should include energy balance and
protein intake – type, timing and distribution.
5. Be Strategic with Supplements
While the overall quality and quantity of
nutritional intake is paramount during an
injury, there are a number of nutritional
supplements shown to be helpful in
rehabilitation. Dependent on the type and
extent of the injury, supplements which may
be appropriate include creatine, omega-3 fatty
acids and collagen / gelatin.
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Infuse | September 2019