Infuse 5 September 2018 | Page 26

C AS E S TUDY
The struggle is beautifully
personified in the story of one
of my clients, Sarah 1 :
“Since I can remember, I’ve always felt
uncomfortable in my body and unhappy with
my appearance. It’s never been about my
features, but always with my size: particularly
my legs, arms, hips, and stomach. When I
look at myself in the mirror, or when I ‘check’
my body by pinching the fat on my waist I
feel hopeless. I‘m fit and healthy, and even
though I have lost around 25kg, I can never
seem to get to a size that I am happy with.
“Well, that‘s not entirely true. A couple
of months ago I was at my lowest weight
ever; I wasn‘t eating very well (having
maybe one coffee and one smoothie a day),
and I was also on a new contraceptive
pill (which, contrary to most women‘s
experiences, seemed to help me lose
weight). I weighed 64.5kg, and I remember
seeing that number on the scales and
seeing my body and for the first time in
my entire life, I actually felt content and
happy. I‘ve also struggled with restrictive
eating, but at this weight, not eating
enough didn‘t really bother me: it meant
that I was light, and I felt good and people
complimented me on my weight loss.
However, I went off the pill because it was
making me too emotional, and now my
weight is back up at around 66-67kg with
eating according to my hunger cues.
“I finally realised that
being grateful to my
body was key to giving
more love to myself ”
- Oprah Winfrey
© Dietitian Connection
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Infuse | September 2018