Infowriters4_2018 InfoWriters nr. 4 din 2018 | Page 30

INFO WRITERS
What is the benefit of sports in our lives?
Have you ever considered why you need to
do sports?
Well, here is the answer: Besides the fact
that the movement has multiple benefits for our
body. Physical activity makes us stay healthy
and develops the depth and clarity with which
we think as we get older. Thus, if we do not
move for at least an hour a day, our muscles
are atrophied,. During sports training, the
blood is moved and the brain retains a better
shape. So why is sport important?
1. It motivates us and helps us to overcome
our own limits.
2. Balances psychic activity.
3. Helps us think better.
4. Increases the ability to react.
5. Lives life and quality.
6. It gives you a positive state.
7. Stretches the heart.
Student Laurenția Maria TOLEA
The sleep
We all have the instinct to move , to be
active. Resting after exercises and sleeping
enough are extremely important if we want our
body to heal.
Our sleeping cycles are regulated by the cir-
cadian rhythm that is dictated by the presence
or absence of light. When outside is light, our
bodies think we need to be awake and vice
versa. There are two hormones which involved
in sleep cycles, the same hormones that play
an important role in the way that our weight is
distributed: melatonin and cortisol. The
melatonin is designed for sleep time and the
cortisol is the one that awakens you.
The true lifestyle concern should include
concern for physical health but also for mind
and soul
The physical body is nothing but a
vehicle for the soul and spirit.
Student Maria Cristina TONEA
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