Infowriters4_2018 InfoWriters nr. 4 din 2018 | Page 28

INFO WRITERS
A healthy body in a healthy body
I think the sum of our habits is reflected in
the health we have. Mood is also the result of
your own lifestyle. Both physical and mental
health depend, to
a large extent, on
the daily habits
we have and the
way we live. It
matters what we
eat, if we move, if
we drink alcohol
or smoke.
Nutrition is an-
other indicator of
a healthy lifestyle,
so in 2008, a
healthy
eating
pyramid
was
made. At its core are physical exercise and nu-
trition. Vegetables and fruits, whole grains,
healthy oils should not be missed from the dai-
ly menu because they are our energy source.
We need to consume eggs, fish, poultry, nuts
and seeds. 1-2 servings a day of dairy will
bring the necessary calcium ratio in the body.
Researchers have put the food on the top of
the pyramid to be
consumed
less
frequently:
red
meat, butter, cere-
als, potatoes, bev-
erages and sugar-
based sweets.
Movement
must
not be missed.
Regular exercise
is vital to health.
This helps to con-
trol weight. Go to
the park, go to the
gym and walk as
much as possible.
In conclusion, the body is directly related to
mood, nutrition, but also to the sports activities
that we have in everyday life.
Student Alexandru OPREA
Body and mental health
Health is the most important thing a person
can have. It is divided into body and mental
health.
In order to maintain a healthy body, we have
to do sports, eat diversified, respect the three
main meals of the day and sleep 8-9 hours per
night. Sport regulates a wide range of process-
es in the human body, one of which is sleep-
wake alternation, which is also a major factor
when it comes to health. The rules of a healthy
diet must also be respected, without it the
sport we practice and the sleep program fol-
lowed are in vain. Proper nutrition provides the
body with the necessary body to function at full
capacity and provides the body with the energy
it needs to make physical effort.
Mind is a phenomenon present in all beings,
it plays an important role in the realization of
each action, decides that we must take care of
its health. A rather complex thing, however, we
can deduce a series of activities to follow.
Regardless of how we self-respect the integrity
of mental faculties, a routine control can reveal
a multitude of problems, which, ignored, may
get worse. Minor things, such as a simple dis-
pute, can have a disastrous impact on our
mind, following the suppression of affectional
affections.
Concluding, our health is one of the things
to be cherished, being the most important thing
we have.
Student Isabella STROE
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