Infowriters4_2018 InfoWriters nr. 4 din 2018 | Page 27

INFO WRITERS
Live healthy!
A healthy life means, first of all, a balance,
because if we are balanced, we know when it
is time to stop doing certain activities, and
more precisely, we know when and what we
have to eat.
Rest is very much influencing people's lives,
so it takes an average of 8 hours of sleep eve-
ry night, because during the day man is sub-
jected to many activities that lose energy, tired
of his brain first, but feeling fatigue in the body.
During the night, he gets rid of the daily load,
gaining energy.
And hygiene is an important factor in a
healthy life because it aims at preserving and
promoting health. Everyone must have their
own care items, which they will not borrow,
even people in the family for transmitting mi-
crobes.
All these elements: healthy eating, move-
ment and sport, positive thinking, rest and hy-
giene are the elements that influence a healthy
lifestyle and are designed to improve the lives
of those who implement them.
Student Adina Ioana MILEA
People have become aware of the im-
portance of a healthy lifestyle and started by
making a change in a daily and vital activity,
namely eating. They have eaten foods contain-
ing fat, sugar and alcohol because they lead to
weight gain, dental problems, lack of energy,
heart disease, obesity or diabetes. They real-
ized that in order to have the best health it
takes movement, at least 30 minutes each
day. Movement is a way to maintain us in a
good physical form, to have a lot of energy, but
also to keep our health as good as possible.
Sport, especially the team, improves, in addi-
tion to health, the communication skills of prac-
titioners. Performance sports bring, besides
glamorous results and issues such as the de-
velopment of a single muscle group.
People also have a positive influence on a
healthy life in people because it reduces stress
and people gain more confidence in them-
selves. We have to think positively in reality
and not think that if we avoid negativity in
thinking, we will make every thing impossible
to become real.
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