Infowriters4_2018 InfoWriters nr. 4 din 2018 | Page 26

INFO WRITERS
The art of living
In this booklet I talked about the lifestyle,
which in my opinion is the art of living. Lifestyle
is a crossroads between what we can and
what we aim for, each of us decides what to
eat and we are the ones who choose to do
sports or not.
In this brochure we talked about food, which
is the most important because we are sur-
rounded by temptations, such as pizza, kebap,
fried potatoes, which endanger our health and
destroy our body. Because of the unhealthy
diet, the number of overweight and obese peo-
ple has increased, and heart disease and dia-
betes have grown more. We just want to lose
weight and that's why we abstain from some
dishes, from white flour, chocolate, fast food or
roast products, but
not everybody real-
izes that the diet
depends on the
health of our body
and the duration
life.
Nowadays,
people eat more
and lead a more
sedentary life. The
facilities of the mod-
ern age help us to
save energy in the
environment, but it
does not help us
burn the calories
from our bodies. The more we avoid food, the
more we risk falling prey. That is why we
should adopt a diet to help us improve our
health, not just lose extra pounds. Each of us
can do more, we can manage control over our
own behavior and we can refrain from eating
some dishes. In order to have a balanced diet,
we need to get rid of excess fat and sugar, we
need to consume as many fruits, vegetables
and whole grains as possible.
Secondly, we talked about sports, about
physical activities that we can integrate during
the day, in the daily program, we can go more
on foot, and in our spare time we can even go
to the gym. The alert program of modern life
does not leave much time for exercise, and
people stop moving, no longer riding a bicycle
or roller coaster. During leisure, people prefer
to eat, relax or sit on the phone / computer,
and sport is neglected. Also, many of us be-
lieve that being active means just having
sports equipment, doing exercise at the gym or
practicing demanding sports, but physical ac-
tivity must be done from the heart to keep the
body healthy. Sport helps us burn calories,
maintain heart health, lungs, sport improves
body posture, for example when we sit too
much in the chair, at work or at school, the
backbone is affected. If we do not do sports,
we will have problems with the heart and
lungs, varicose veins will appear, the bones
will be affected, we will fatten ourselves espe-
cially in the abdominal area and we will have
trouble sleeping.
Another element of healthy lifestyle is posi-
tive thinking, a rule of thumb is to always be
optimistic, because
of optimism you will
always find solu-
tions to your prob-
lems. In addition, if
you smile, you can
drive away nega-
tive thoughts and
pessimism. Nega-
tive thinking should
be removed be-
cause it affects us.
To think positively,
we must try to see
the good part of
anything in our
lives, because we learn from mistakes. At the
same time, we should take advantage of every
good moment in our lives, and the heavy mo-
ments must be overcome as life goes forward.
Stress is also an element that affects life-
style. When we are stressed, we have to relax,
go outside, appreciate the fresh air and the
beautiful sky. In order to get rid of stress, there
are also some natural products, such as laurel,
which brings tranquil sleep, citruses, which in-
crease the ability to adapt to stress and hops,
which provide inner peace.
In conclusion, I hope this brochure will help
us all understand why we need to adopt a
healthy lifestyle and how it affects our body.
Student Denisa Elena MIHĂILĂ
24