Infowriters4_2018 InfoWriters nr. 4 din 2018 | Page 25

INFO WRITERS
The principles of a healthy lifestyle
The principles of a healthy lifestyle are:
Positive thinking
healthy eating, sports, observing a sleep and
Positive thinking can have an effect on the
relaxation program, positive thinking, eliminat- health of the body.
ing stress in life.
Positive thinking reduces stress.
What is a healthy diet?
Eliminating stress in life
A healthy diet must be
Psychic stress is a state
integrated into a lifestyle
of tension and discom-
that
ensures
overall
fort.
health and longevity. A
Tips to get rid of stress:
varied, moderate and
consuming less sugar,
balanced diet includes all
laughing more often,
the nutrients the body
practicing sports, paus-
needs. Seasonal food
ing, eating foods con-
enjoys the highest nutri-
taining caffeine other
tional load, so it's the
than coffee, spending
best choice.
time in nature.
What
does
sports
Tips for a healthy life-
mean in a healthy life-
style:
style?
Observe a meal pro-
Exercise reduces obesity.
gram!
Stimulates the immune system.
Eat balanced!
There is a danger of serious diseases such
Consume fruits and vegetables!
as diabetes, heart disease, cancer.
Consume at least two liters of water daily!
The importance of sleep for the body
Consume natural foods!
Sleep is essential for proper functioning of
Sleeps regularly 7-8 hours per night!
the body.
Spend time outdoors!
Regular sleep is ideal to keep your mind
Make your daily move!
healthy.
A healthy lifestyle is necessary for a good
Music is a healthy way of relaxation.
functioning of the body.
Walking in nature is another way of relaxa-
tion.
Student Cosmina Valentina MATEI
Benefits of outdoor movement
Cycling or roller walking, run-
ning or other physical exercises
done outside allow you to enjoy
fresh air, natural light and na-
ture while your body is working.
immune system.
Sports activities in nature are a
good way to have fun with your
family. At the same time, you im-
prove your communication and
strengthen relationships with your
close friends.
The sun exposure you enjoy
during outdoor exercise helps
your body produce vitamin D.
Vitamin D is needed to main-
tain the health of the bones,
Student
George
MARINOIU
23
Rareș