Infowriters4_2018 InfoWriters nr. 4 din 2018 | Page 19

INFO WRITERS
A healthy body makes a healthier mind
Many people think that "a healthy body
makes a healthy mind." I hesitate to make
the word, assuming that a healthy mind
means something like integrity, happiness
and optimistic attitude, I believe that people
who have a healthy body also have a
healthy mind, but a healthy body is not
necessary for a healthy mind. Professional
sports league players are probably the
healthiest people in the world from a
physical point of view; however, it is not
unusual to hear news about their problems,
such as offenses or
domestic violence.
A healthy body has
a
normal
causal
relationship with that of
a healthy mind. The
process of obtaining a
healthy body requires
good discipline. It's
easy to do exercises
one day, but you have
to strive to continue to
stay in a healthy
physical condition. To
prepare for a marathon
run, you need to
repeat running on moderate or long
distances. It is a long and painful process,
as someone who is prone to give up does
not have a strong will. If a person has such
a will, it is not surprising to be successful in
other areas as well. A person with strong
will attains many ideals in life, such as a
healthy mind.
A healthy body can be a factor in a
healthy mind, physically healthy people
have more energy to work on things they
hold, so they have a better chance of
enjoying life. Instead, sick people can be
prevented by health problems. These
problems can keep them away from things
that make them happy.
A scientific study attempted to discover
the secret of the relationship between
exercise and mind. Scientists have
discovered a chemical called endorphin,
which can be produced by the human body
during exercise, spicy food, excitement, etc.
can interact with other substances in the
human body to generate a sense of well-
being.
A well-known effect of endorphin is
"running at height" that appears to occur
when the exercise is so demanding that the
body reaches the maximum amount of
endorphins that the body can release.
Scientists are not sure,
however, about the
amount of endorphins
that the human body
can produce or impact
on the mind. But at least
some passionate people
are very positive people.
Former Google VP,
Google's founder in
China has run a project
embraced by many
young
people
and
entrepreneurs in this
country. A young man in
this country has recently
been diagnosed with cancer. This young
man said he should have spent less time
working and doing more things that would
have made him healthy, like enough sleep
and exercise.
This tells us that at the end of a day not
fame and wealth will make people happy if
they do not have a healthy body.
We should give up on using the computer
for a certain period of time every day to do
physical exercise. Maybe he will not make
us positive people or good people, but we
will have a longer and happier life.
Student Elena B Ă LAN
17