Infowriters4_2018 InfoWriters nr. 4 din 2018 | Page 18

INFO WRITERS Positive Thinking W e are what we think, and this well being comes from inside us. So, we should try to think positively if not all the time, at least most of the time. How do we do that? The first step is to think and thank for all the good things in our life: a beautiful day, the smell of coffee in the morning, people close to us, love, joy, a good health. We should try to change only what we can change (and accept that not every- thing can be changed). We should train ourselves to see the glass half full. We should make a list of all our accomplishments and be thankful for them. We should get rid of the fear of changing. We should trust ourselves more. We should train our mind daily to think positive. We should act to feel good, because only this way positive thinking performs miracles. We should not get involved in negative conversations and we should avoid all neg- ative words. We should learn form our mistakes, keep our heads high and keep on moving. a reason and that in the end, it is for our good, that this way we will be more effec- tive in taking the best deci- sions for our life. We should live our lives based on positive thinking. We should embrace with an open mind all the positive thoughts! Such a positive attitude plays an important role in managing stress, health and life! Teacher Ioana Diaconu We should learn to believe that everything happens for Principles for a healthy eating M ake sure you have 2-3 meals every day de- pending on your personal schedule. Take yourself a break of 20 minutes to enjoy your meal. every day will provide you a healthy digestion, appetite and it is a real help against weight gaining. - Choose the freshest prod- ucts. - Do not ignore red flags like: pain, indigestion, stomach burns, constipation, diarrhea, bloating, nausea, fatigue, anxiety, water retention, swelling, inflammation etc. - Avoid the foods containing too much cholesterol and saturated fat. - Read carefully the label of each product you buy and avoid those that have the word “hydrogenation” - Avoid smoked products. Avoid grilled ones too. - Respect this wonderful piece of machinery that is our body! Paying attention to these red flags it is easier to catch a disease in its early stages and treat it rapidly and effec- tively. - 20-30 minutes of exercising 16 Bibliography: - Cristescu, L – Start living – a XXI st survival guide, Bucuresti, 2010, Casa de Editură Viață și Sănătate Teacher Belu Marinela