Infowriters4_2018 InfoWriters nr. 4 din 2018 | Page 12

INFO WRITERS
What would you do in the evening? Some great deals:
Read the book a very banal offer, but if it is hard to find time to start reading a book, why not
put the phone in the book exactly before bed.
Perform stretching exercises or meditate (two healthy habits are performed instantly)
Listen to music (well-prepared for a cool music playlist)
Drink tea and look out the window if you have a balcony or patio.
Beauty treatments for facemask, manicure and so on.
Housework
Make a magazine where you write every evening for what you are grateful. It helps to think
over the past day and calmly fall asleep.
exercise or one training
The last challenge in healthy habits is one workout per day. It does not matter whether you
have an intensive, short or long workout, but the most important thing to do is to move around. If
you do not want to go to a sports club or aerobics, yoga workouts, you can always be at home.
"Best Friends" - Youtube, Instagram, Facebook, Pinterest, etc. Full of suggestions on how to do
homework.
Spend more time in fresh air, away from cars and other airborne contaminants.
Try to add more momentum to your everyday life: if you live near a store, you do not really
need to drive by car, even if it rains; you can go by bike or walk.
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Student Jonas Mikulskis
Lithuania, Kėdainiai vocational training center
Healthy habits everyday life
O
ne training or exercising every day.
Read books, learn, and then play with your computer or mo-
bile phone.
Eat healthy food 3 times and a few snacks eve-
ry day.
Give your body and soul a break from every-
thing.
Eat more fruits and vegetables.
Meditate at least 6 minutes per day.
Drink a lot of water (by the way, water is better
than Coca-Cola).
Sleep at least 8 hours per day. It will be a good
rest for your body and mind.
Do a lot of walking. If you must to choose- going
upstairs or elevator, you should
choose go by stairs. This way is healthier.
Prepared by Kėdainiai vocational training centre student Ginas Juodgalvis
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