Infowriters4_2018 InfoWriters nr. 4 din 2018 | Page 6

INFO WRITERS
The HEALTHY LIFE
It’s simple to live healty and
protect from diseases, how-
ever, living in accordance
about this is a process that
might give boredom. At start,
we can’t see the results
about our actions, attitudes.
It’s clear that it can be very
difficult process as our routin
when we’re considered that
people are being hasty.
However, every decision tak-
en, every be-
havior that is
made as a re-
sult of every be-
havior and eve-
ry choice has
some
conse-
quences. There-
fore, it is our
benefit to reflect
on the results of
our
attitudes
and behaviors
before we be-
come a prisoner
of habits that
will have a neg-
ative impact on
healthy living, to
decide what is right and to
have healthy habits.
For healthy lifestyle...
*Take nourishment properly,
not unbalanced!
*Sleep enough, not too much
or less!
*Don’t be a lazy or stable
person, always keep your
moving!
*Live relax and consistent in
your life, not nervous and
stressful!
*Don’t be worried, be calm in
your mind!
*Don’t overdo about any-
thing, be balanced!
Unbalanced nutrition is the
excessive consumption of
some nutrients. Unbalanced
diet causes high health prob-
lems such as high cholester-
The group of milk and milk
products: milk, cheese that
made with milk, yoghurt, butter
and ice cream.
The group of meat, egg and
dry legume: chicken, turkey,
hunting things, fishes, egg, dry
legume, peanuts, walnut.
The group of fruits and vegeta-
bles: every kind of fruits and
vegetables.
The group of
bread
cereal:
wheat,
rice,
corn, rye, flour
that is produced
from grain like
oat,
bulgur,
starch,
bread,
pasta, noodle.
ol, high blood pressure and
diabetes. According to the
age, sex, health status, work
and energy needs of people
according to how much food
is planned by the food pyra-
mid emerges. Food pyramid
is used to balanced and ade-
quate nutrition.
There are four leaf clover
and pyramid feeding plan-
ning models in our country.
4
Teacher Ömer EBEPER İ
Salihli
Bilim ve Sanat Merkezi