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a considerable amount of unused energy , anxiety may be the result . So it makes sense to take a walk and walk away the unused energy .
I highly recommend a ritual bath for cleansing one ’ s body , mind , and spirit of inner and outer negativity , as well as stagnant energy . I normally do so once a month on the full moon . I begin by setting an intention of releasing any and all things that may be weighing heavy on my mind or heart . I brew myself a cup of chamomile tea and let the bath begin . The fi rst step is to smudge your entire body with sage , cedar or sweet grass , setting your intention for your bath . What do you wish to release ? The root cause of illness , anxiety , and negativity is the unwillingness to let go physically , mentally , and emotionally of anything that does not serve your highest good . Next light your favorite candle or candles and set them out around your bath . Before your run the water , you will want to bring to a gentle boil ( in a large pot ) a very generous handful of each : rosemary , white sage and basil . Fresh is best . Once the water and herbs have come to a full boil , let them sit for a few minutes and then add the herbal water to your already warm bath water and soak in it for at least 15-20 minutes . During my soak , I often focus on all of the things I am grateful for in my life and even look for the gifts in the very issues likely causing my anxiety and depression . This is defi nitely one of my favorite ways to decompress .
Of course there are so many other ways to holistically and spiritually bring peace into your life . Other possibilities are yoga , prayer , journaling , spending quality time with friends and family , to name a few . I hope that you can resonate with one or two of these suggestions and I wish you peace , wholeness and unconditional love .
Blessings ,
Sage
About the Author : Sage Woman is a spiritual life coach &
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intuitive reader . Sage is a Shamanic Priestess , an |
ordained minister and intuitive who facilitates |
Goddess |
Chakra |
workshops |
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individual |
coaching . |
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She is also available for readings of the ancient Tarot . For more information , contact her at 513- 490-4693 , or email sagewomen61 @ gmail . com .
Last Sunday Guided Meditation & Drumming , Oct 30th , Nov 27th . 1-3pm . Donations welcome . Come and join the fun ! Wild women and brave men welcome . Don ’ t have a drum ? Come anyway , one can be provided for you .
Call for more details 1-866-243-6900 or email infinity @ sednamarketing . net
Kathy Vaske
Try something different for entertainment for the evening out with the girls . Try an all message circle . Each person in your group gets a mini psychic reading set up as a group
Nationally known Psychic , demonstration .
Angel Clairvoyant , & CHT
Contact Kathy for spiritual path guidance , psychic readings , or hypnosis for change .
See Kathy at the Victory of Light Psychic Festival November 19 & 20
Located in Kenwood , OH Call ( 513 ) 218-8448
Are you looking for guidance in career choices or to build your business ?
Ask Sage for spiritual wisdom and receive profound messages for business or romance !
SAGE WOMAN
Ordained Minister , Shamanic Priestess , Intuitive Spiritual Life Coach , Intuitive Readings
Call for a Phone Session – 513-490-4693 sagewomen61 @ gmail . com www . connectingwiththegoddesswithin . com
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