Infinity Health & Wellness Magazine October / November 2016 | Page 25

For some individuals the readings suggested that
the person repeat the Apple Diet once a month
for 2-3 months. For others the readings suggested
a quarterly Apple Diet. In all cases, the readings
counseled that the Apple Diet would be effective:
“This is to change the activity through the whole
alimentary canal.” (3673-1)

Sometimes, the short term effect of detoxification
is that you will feel worse. This is because toxins
that have settled into the tissues are being drawn
out into the circulation for elimination.

Instead of choosing a commercially-produced
modified fast, the Cayce readings offer us a natural
and holistic Apple Diet.

There was an alternative option for those on an
oil-restricted regimen. This one recommended
that for four to five days: in the morning, drink
only citrus fruit juices slowly; for lunch eat only
raw vegetables (such as lettuce, celery, radishes,
mustard, spinach, cabbage, tomato, pepper, onion)
if desired, a dressing such as mayonnaise (1621-1)
or olive oil and apple cider vinegar may be used;
and in the evening eat only raw apples.

Please consult with a qualified health care
professional before starting any fast or new diet
program.

About the Author: Josephine B.
Adamson, MD, MPH, CMT, is the
Medical Director for Edgar Cayce’s
A.R.E. She received her MD from
Duke University’s School of Medicine
and Master’s degree in Public Health
from the University of North Carolina
and is a graduate of the Cayce/Reilly®
School of Massage. A former director
and co-owner of a medical device
company, she has a wealth of experience creating
and maintaining health-related non-profit and
for-profit businesses. She joined A.R.E. as part of
the organization’s renewed focus on the health
information, one of the most important, enduring
legacies from the Edgar Cayce readings.

Additional Information:
While the diet was never suggested for weight loss,
it was recommended for its internal cleansing action
and ability to remove toxic forces from the digestive
system. Cayce told one man that “three days of raw
apples only and then olive oil and we will cleanse
all toxic forces from any system.” The olive oil is to
stimulate the gall bladder to release bile into the
intestinal tract to enhance eliminations through
the bowel.

Infinity

Make raw applesauce by mixing water, apples, and
cinnamon in a blender.

Feel Better Fast!









Brian Eastman, LIIFT Practitioner
513 541 1257 - [e-mail]
Offices in Cincinnati, West Chester, Dayton.
25