Infinity Health & Wellness Magazine December / January 2017 | Page 25

energy. If you ingest enough, this fluid energy begins
to alter your inner frequencies. Music sets a mood,
but with repeated exposure to relaxing and calming
music, you gain a peaceful habit. You can listen
over and over to relaxing music to until the feelings
of the music surface from your subconscious mind
as an automated response – no matter how much
stress you have. Music’s ability to change our very
essence is something we all know, yet inevitably
underestimate.
Tune your Christmas this year. Enjoy life-long
family traditions, family, friends and love without
letting materialism, chaos and obligation get in
the way. Ingest uplifting music. Use the carols you
loved in happy times to transport back into those
good spaces and energies. Not just listening to
the Christmas channel, but consider soaking in a
number of classical selections or music with nature
sounds, and bask in a bath of calming energies.
Use music to awaken and strengthen your sense of
wonder, beauty and magic. My musical compositions
typically include carefully crafted healing music;
I inject nature sounds, healing frequencies, and
rhythms designed to calm your heartbeat and
gently transport you into a dimension of peace and
relaxation. Music provides a bountiful selection of
Christmas gifts - for free or very low cost.
In addition to playing music, while driving or
baking Christmas cookies, you can relax for just
ten minutes and focus on the subtle alterations you
receive from listening. Your attention strengthens
the healing abilities of music. Science resoundingly
reports the positive changes that meditation has on
our well-being; but music is “automatic mediation”,
if we allow it to get under our skin. With no effort,
but just slipping into its mood, music alters and
uplifts your consciousness… transporting you to
the space of “goodwill towards men”!
Music is the continual Christmas tonic to calm
the holiday stress and anxiety. The music you play
around others is your subtle gift of calming energy.
Although we don’t unwrap this gift, or even consider
it a gift, the selection of music for our loved ones
is precious and influential. Other gifts are material,

Infinity

but this one is deeply absorbed and the energies
become part of the fabric of the listener.
Here is a simple specific step that we can all take
during the Holidays to calm and nourish and have
fun too. Go Christmas Caroling. When we return
to this old-time tradition we are engaging in a
very healthy and uplifting activity. Think about
it: We are with folks we love, we are outdoors, we
are singing! We are revisiting loved songs that we
know intimately from our childhood. The energy
surrounding caroling is sublime. Try it!
So this blessing of music is something I encourage
everyone to try this year. Take the time to truly
LISTEN and special music will continually bestow
the feeling of peace and love – the ever giving gift
of goodwill and inner harmony - a healthy respite
during the Christmas mania season.
Need ideas for Christmas presents? Visit www.
JillsWingsofLight
Jill Mattson is a prolific
Artist, Musician and
Author. Jill is a four time author, and widely
recognized expert and
composer in the field
of Sound Healing! She
has produced eight
CD’s that combine
intricate Sound Healing
techniques with her
original International
Award Winning musical
compositions (The Lost Waves of Time – Best
Book of 2016 and Best Alternative Science book
of 2016, Deep Wave Body Healing CD– Best
Sound Healing CD of 2016, Contacting Angels &
Masters CD – Best CD of 2015 and Deep Wave
Beauty CD – Best New Age CD – Silver A