Do you have a typical day?
Before I moved house last year, I set aside time for writing, generally amounting to 3 full days each week. I'd be up at 6am, bathed, dressed and with dinner for the family prepared for the evening, ready to write from 8am to 1.30pm. I'd take an hour to potter in the garden or have a nap and then back to writing until 6pm. As I was dancing or teaching dance most evenings, this worked well.
Since moving, I've just started trying to establish a writing routine but, as much of what I do apart from dancing and writing is physical ie chopping wood, clearing brambles and nettles, knocking concrete off walls, lime mortaring etc, I'm finding it harder to get up in the morning!
My plan is to get ahead of myself on a Monday, catching up with emails, baking and cooking and freezing meals for the week and then teaching dance and writing from Tuesday through to Friday.