SELF STUDY
Class Descriptions
Which Class is Right for You ?
Class descriptions can seem ambiguous and nondescript . What is Iyengar like ? Is Yin and Restorative the same thing ? Getting started with the right class type is just as important as finding a teacher you like . Here are some classes you might find in Indiana .
Acro
This physical practice combines yoga and acrobatics . Usually practiced with a partner , you don ’ t necessarily need one before you show up to a class or “ jam .” Even though this type of practice is not for the faint of heart , anyone can be successful in an acro practice . Also you will make some great friends and have fun !
Aerial
Aerial
Did you ever want to join the circus ? Do you find that hanging feels so good on your spine and hips ? Aerial yoga utilizes a “ hammock ” that is suspended from the ceiling to allow your body to move in ways that gravity doesn ’ t always allow .
Acro
Ashtanga
If you like a practice that moves through the same series of postures every time this is for you . If you are new to Ashtanga the instructor will lead you through the primary series but don ’ t be surprised if others in the room moving at their own pace .
Bikram
This style of yoga is practiced in a heated room ( 104 ° F ) and will work out your entire body . There are only 26 postures and two breathing exercises to learn , but be prepared to move and sweat in this energizing class . Pro tip : Bring water and a towel .
Bikram
Chair
Chair yoga classes are for anyone who finds it difficult to get up and down from the floor . If you are recovering from an injury or surgery , or if for any other reason sitting on the floor is difficult or impossible , this class is for you .
Hot
Hot classes can be many different styles practiced in a heated room .
66 INDIANA & YOGA MAGAZINE ISSUE 2