PHYSICAL YOGA parts of our bodies are very important to increase longevity and performance , and decrease injuries such as trigger-finger syndrome and pulley tears .
Next , we moved to shoulder stretches . Common injuries for rock climbers is subluxation , which usually occurs in the shoulders , and rotator cuff tears . Stretching the shoulders and warming up the muscles decreases injuries and increases strength in these muscles over time . Hanging from the wall by one arm and making a big move to the next crack can strain our muscles if they aren ’ t warmed up properly .
Our peak poses consisted of hip openers , balancing poses , and low back stretches . If the hips are stretched and open , it increases the chances of being successful on the harder routes . Opening the hips increases flexibility , and reduces the risk of straining and pulling muscles . Balancing poses are great for improving tempo , stamina , and strength on the wall . Stretching and strengthening the low back and core improves the spine flexibility and lengthens the hip flexors , increasing agility .
Not only has my strength increased , but my tempo and fluidity also improved after adding yogic breathing to
Our peak poses consisted of hip openers , balancing poses , and low back stretches . If the hips are stretched and open , it increases the chances of being successful on the harder routes .”
INDIANA & YOGA MAGAZINE ISSUE 2 61