resonance is felt. Einstein must have been
absorbed in nature when he came to the
conclusion, “everything in life is vibration.”
During our hectic lives we are operating
within a bandwidth of consciousness
that ties us to knotted complexity. Here,
reality exists through our continuous
and often relentless patterns of thought.
Trapped in a cycle of action and reaction, thoughts generate their own dense
vibration, further entangling us.
Nature vibrates on a different level. It
is a pure and powerful force. It induces
the mind to settle, to generate space,
and to begin harmonizing with its own
pure and subtle vibration. Breathing
regulates, heart rhythm stabilizes, blood
pressure is reduced. Feelings of acceptance, forgiveness, and wellbeing blossom. In an instant, you’ve traveled the
distance from the head to the heart.
There are the rare few who’ve had a
spontaneous heart awakening. But for
most it takes time and practice. Since it’s
not practical or even necessary to sit in
the park every day, here are some tips
for making peace with your mind and
becoming your own Greenspace.
Set aside a dedicated space in your home
for regular meditation. Early morning is
best before your mind gets the chance
to run away. Unplug from your devices.
Make your space a stimulus free zo