C ntents
MAY 2026
56 |
HAIR: THE ROAD TO RICH HAIR |
|
|
58 |
NUTRITION: AFRICAN SUPERFOODS |
|
|
60 |
FITNESS: BODYWEIGHT BLISS |
|
|
62 |
SPORTS FEATURE: BOK FEVER RETURNS |
|
|
64 |
SPORTS SNIPPETS |
|
|
66 |
VEHICLE REVIEW: ALL-NEW SUZUKI ACROSS |
|
|
70 |
GADGETS |
|
|
74 |
CELEB FEATURE: BEYOND BLOOD AND WATER |
|
|
76 |
ENTERTAINMENT: FIVE MINUTES WITH NOMTHANDAZO |
|
|
78 80 82 |
CELEB Q & A: GRACE IN THE CHAOS
MUSIC: KNOW YOUR MAY MUSIC HISTORY
MUSIC FEATURE: SHEKHINAH UNFILTERED
|
86 88 90 |
STREAMING NOW BOOK CLUB RECIPES |
84 |
EVENTS AND GIGS |
94 |
SUDOKU |
Credits
PUBLISHER: Elroy van Heerden-Mays
HEAD OF PRODUCTION: Tashne Singh EDITOR: Byron Lukas
CONTENT COORDINATORS: Wadoeda Adams / Ketsia Makola
PROOFREADER: Maurisha Niewenhuys
DESIGN & LAYOUT Shaun van Heerden-Mays Anja Bramley / Tia Arendse
PROJECT MANANGER Rene van Heerden
EDITORIAL ENQUIRIES: editor @ inboundsa. com • ADVERTISING ENQUIRIES: publisher @ inboundsa. com TEL: + 27( 0) 21 424 3625 l www. inboundsa. com
LIFESTYLE PROFILE MANAGER Hester Kleynhans
ADVERTISING SALES: Alison Davids / Tarryn Napier Elna Willemse / Wendy Navarra Samantha Morrison / Fiona Myburgh
Skin Renewal Dominique Leclercq
Charis Torrance Temo Mpodi Milou Staub
CONTRIBUTORS
Venecia Valentine Mellet & Human Architects Jameel Ismail
DIGITAL AND SOCIAL MEDIA Juhi Rampersad Kyla van Heerden
@ inboundsa
WEB DEVELOPER: Richard van Staden
DISTRIBUTION: Shihaam Gyer Media Support
Van Heerden Mays Publications CC t / a Media Xpose Company Reg No: 2010 / 128859 / 23 6 Carlton Crescent, Parklands, 7441 Tel: 021 424 3625 | Fax: 086 270 9693 info @ mediaxpose. co. za l www. mediaxpose. co. za
Disclaimer: The views expressed in this publication are not necessarily those of the publisher or its agents. While every effort has been made to ensure the accuracy of the information published, the publisher does not accept responsibility for any error or omission contained herein. Consequently, no person connected with the publication of this journal will be liable for any loss or damage sustained by any reader as a result of action following statements or opinions expressed herein. The publisher will give consideration to all material submitted, but does not take responsibility for damage or its safe return.
6 INBOUND SA / MAY 2026