InBound SA Volume 4 I Issue 5 | Page 8

C ntents

MAY 2026

56
HAIR: THE ROAD TO RICH HAIR
58
NUTRITION: AFRICAN SUPERFOODS
60
FITNESS: BODYWEIGHT BLISS
62
SPORTS FEATURE: BOK FEVER RETURNS
64
SPORTS SNIPPETS
66
VEHICLE REVIEW: ALL-NEW SUZUKI ACROSS
70
GADGETS
74
CELEB FEATURE: BEYOND BLOOD AND WATER
76
ENTERTAINMENT: FIVE MINUTES WITH NOMTHANDAZO
78 80 82
CELEB Q & A: GRACE IN THE CHAOS
MUSIC: KNOW YOUR MAY MUSIC HISTORY
MUSIC FEATURE: SHEKHINAH UNFILTERED
86 88 90
STREAMING NOW BOOK CLUB RECIPES
84
EVENTS AND GIGS
94
SUDOKU

Credits

PUBLISHER: Elroy van Heerden-Mays
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@ inboundsa
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Disclaimer: The views expressed in this publication are not necessarily those of the publisher or its agents. While every effort has been made to ensure the accuracy of the information published, the publisher does not accept responsibility for any error or omission contained herein. Consequently, no person connected with the publication of this journal will be liable for any loss or damage sustained by any reader as a result of action following statements or opinions expressed herein. The publisher will give consideration to all material submitted, but does not take responsibility for damage or its safe return.
6 INBOUND SA / MAY 2026