SPECIAL SECTION : HEALTHY LIVING
osteoporosis because they have less bone tissue than men . Genetics and race also play a large role . Those who are white or of Asian descent are at a greater risk , as are those with a family history of osteoporosis . Too much of the thyroid hormone can cause bone loss and women are likely to experience increased bone loss during menopause due to a decrease in estrogen levels . After long-term use , some medications may also cause bone loss .
It is important to ensure proper health and nutrition for bones to stay strong throughout your life . Adequate calcium intake and physical activity can help keep bones healthy .
Chiropractic Care
Back pain is one of Americans ’ most common medical ailments and chiropractic care is a natural , drug-free way to combat pain . The nervous system controls all of the cells and organs in your body , which is why chiropractors focus on the health of the spine being properly aligned .
Chiropractic care can be a resource for patients suffering from a variety of different conditions such as lower back pain , neck pain , headaches , fibromyalgia , sciatica , spinal stenosis , ear infections , neurological conditions , or scoliosis . Patients with these types of issues often seek professional chiropractic therapy to relieve the pain they are experiencing rather than taking medication to relieve their ailments . Chiropractic care can start by addressing general wellness or looks directly at disease prevention .
Making an appointment to visit a chiropractor can provide several health benefits including :
u Improved sleep u Better mood u Relief from pain
u More energy u Reduced need for medication
Foot Health
It is important to stay healthy from head to toe , including your feet . There are 26 bones and 33 joints in your foot and ankle , making the possibility for issues very high . From sprains and fractures , to ingrown toenails , bunions , corns , and athlete ’ s foot , we may find ourselves hiding our foot problems in a pair of shoes . But overlooking foot health can lead to greater problems if left untreated . Taking a few simple steps to ensure foot health is easy to do :
u Keep feet clean and dry . u Make sure to trim toenails regularly and straight across . u Wear shoes that fit properly . u Don ’ t ignore discolored or cracking toenails . u Wear shoes in public places to avoid fungal infections .
Overall Health
Overall health and well-being starts from the inside out . Begin by providing your body with the nutrients it needs to work properly . You will have more energy and feel better every single day that you eat healthy , nutritious foods , drink plenty of water , and get in some exercise . While physical wellness is crucial for a healthy life , it is important not to overlook mental wellness . This includes emotional , psychological , and social well-being . Mental health is important throughout all stages of life from childhood to adulthood . While good physical health directly affects mental health , you should care for your mental health in different ways .
u Love yourself and treat yourself with kindness and respect . u Surround yourself with people who make you happy . u Meditate and / or pray to provide yourself with time to silently reflect on all of the positive aspects of life . u Try something new to break away from the daily grind . u Get help when you feel like you cannot help yourself . n
VANISH YOUR VARICOSE AND SPIDER VEINS
Plan now so your legs are beachready for your next vacation !
ARE YOU BOTHERED BY :
• Red or Blue Veins
• Ankle Swelling
• Burning , Aching Swelling or Inflammation
• Night Cramping
• Brown Skin Discoloration
• History of Vein Clotting
• Spontaneous Bleeding
• Inability to Participate in Activities You Love ?
VISIT OUR WEBSITE FOR MORE INFO www . pittsburghveins . com
All Treatments Performed In Office Requiring Only Local Anesthetic :
Varicose Veins • Spider Veins Venous Leg Ulcers Phlebitis • Blood Clots
CALL TODAY !
412-373-9580 www . pittsburghveins . com
Dr . Mario T . Plaza-Ponte , M . D ., FACS ., FASCRS . RVT , RPVI Venous Circulation Specialist 30 Years Of Surgical Experience
PROCEDURES COVERED BY MOST INSURANCES
2550 Mosside Blvd , Suite 105 Monroeville , PA 15146
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