HEALTH & WELLNESS S P E C I A L S E C T I O N
Pet Health
• Change up your pet’s exercise routine – Outdoor
walks may be limited in cold winter months, so change
your play routine to ensure adequate exercise for your
pet. See if your community has an indoor recreation area
to get out some energy.
• Adjust food portion sizes – To accommodate the
fluctuation in activity, adjust the amount of food and
treats you give to your pet. Avoiding weight gain during
months that your pet is more sedentary is important.
• Limit bathing – Natural oils help your pet maintain a
healthy coat during dry winter months. Be sure to keep
bathing to a minimum to reduce skin issues. If you need
to bathe your pets, be sure to dry them thoroughly, even
if they are staying in the house.
• Pets need moisturizer, too – In addition to limiting
baths, help prevent dry skin with coconut oil, a natural
moisturizer that can aid flaky or cracking skin.
• Wipe away chemicals – Wash and dry your pet’s paws
and stomach to remove chemicals from road salt after
outdoor walks. These chemicals can cause burns to
paws and skin if not removed (plus you don’t want them
in your house). If your dog has furry feet, trim the fur
between the pads to prevent build-up of ice and snow.
• Prevent burns – Block off heat sources such as fireplaces
and space heaters to prevent burns and accidents.
• Warm bed – Keep your pet’s sleeping area away from
drafty doors and cold floors. Providing a cozy bed will
help keep pets warm during cold months.
• Watch for hazardous edibles – Keep holiday
ornaments, lights, poinsettias, alcohol, and chocolate out
of reach to prevent accidental ingestion. If you suspect
your pet has ingested something hazardous, call your vet
immediately.
• Never leave your pet unattended in the car – No
matter what season it is, do not leave your pet in the car.
Freezing cold temperatures are equally as dangerous as
the heat of the summer months. Leave your pet at home,
or find a pet sitter to stop by to visit while you’re out.
health of 5,100 adults ranging from 45 to 84 years of
age. Heart health scores—based on American Heart
Association-approved metrics, including blood pressure
and body mass index—increased right alongside optimism
levels.” So when you’re feeling down, remember that
staying positive affects more than just your day, so keep
your head up and your heart happy.
Skin
Most likely,
if you are
unhealthy on
the inside, it
will show on
the outside.
Your skin often
mirrors your
body’s true
overall health,
so a healthy
diet, exercise,
and drinking
lots of water will
do wonders. But
keep in mind:
there are other
ways to make
your skin shine bright!
• Wear sunscreen.
• Get a full night’s sleep.
• Exfoliate to shrink pores.
• Hydrate your face, neck, and chest.
• Always wash off dirt and makeup before bed.
• Keep shower water warm, not hot.
• Apply moisturizer while your skin is still damp.
• Keep your hands off your face.
• Sanitize your cell phone.
Bones
Bones are an important part of your body but often
forgotten. They protect vital organs and provide structure
to your body. Building and maintaining strong bones is
important from childhood to adulthood. There are many
factors that determine bone health, the most common
being age. Bones become thinner as we age, with women
at greater risk of osteoporosis because they have less bone
tissue than men. Genetics and race also play a large role.
Those who are white or of Asian descent are at a greater
risk, as are those with a family history of osteoporosis. Too
much of the thyroid hormone can cause bone loss, and
women are likely to experience increased bone loss during
menopause due to a decrease in estrogen levels. With long-
term use, some medications may also cause bone loss.
20
724.942.0940 TO ADVERTISE
❘
icmags.com