SPECIAL SECTION: HEALTHY LIVING
several conditions that are linked to oral health including endocarditis
and cardiovascular disease. When bacteria from your mouth, or other
parts of your body, spread through your bloodstream they can attach
to your heart, causing an infection in the inner lining, also called
endocarditis. Research suggests that poor oral health is linked to
clogged arteries and stroke as well.
Keeping tabs on your oral health is critical for warding off bad
breath and poor health. It is important to brush at least twice a day,
floss, eat a healthy diet, replace your toothbrush every three to four
months, and avoid tobacco use to maintain a healthy mouth. Visiting
your dentist for regular cleanings can also ensure that oral hygiene is
at its best.
Get your
business
noticed in all the
best locations...
YOUR
CUSTOMER’S
HOME!
We can guarantee you the best placement available
— right in your customer’s home. Find out how
any of our 34 direct-mailed, community-sponsored,
quarterly magazines can grow your business.
Contact us at 724.942.0940
Heart Health
We are all aware that it is important to eat healthy and stay fit
for heart health. A diet rich in plant foods and low in processed
food and animal products lends itself to a happy heart. Paired with
cardiovascular exercise, you’ve got it made for a healthy body. But
have you ever thought of staying positive as a way to keep your heart
healthy? A research study being done at the University of Illinois
shows that people with optimistic attitudes have higher odds of
having ideal cardiovascular health when compared to pessimistic
people. The study analyzed “the mental health, levels of optimism,
and physical health of 5,100 adults ranging from 45 to 84 years of
age. Heart health scores—based on American Heart Associationapproved metrics, including blood pressure and body mass index—
increased right alongside optimism levels.” So when you’re feeling
down, remember that staying positive affects more than just your day,
so keep your head up and your heart happy.
Digestion
Digestive issues affect all of us at one time or another. From upset
stomach, gas, and heartburn, to constipation and diarrhea, digestive
problems are painful and embarrassing. Some of the most common
digestive problems are:
u
Food Intolerance – Often confused with a food allergy, food
intolerance allows you to eat a small amount of the offending
food without any issues (a food allergy could be life-threatening).
Causes include celiac disease, sensitivity to food additives, food
toxins, and absence of an enzyme needed to fully digest a food.
Continued on page 20 >
18 724.942.0940 TO ADVERTISE | West Mifflin