HEALTH & WELLNESS SPECIAL SECTION
Diet & Nutrition
Clean eating focuses on the quality and type of food you eat — consuming a variety of whole foods and avoiding processed foods containing trans fats , preservatives , color additives , refined grains , and added sugars . How do you navigate the clean eating options available to you ? Use these tips below :
Genetically modified ( GMO ) vs . non-GMO – GMOs are living organisms that have been altered in some way , with growing evidence linking them to health problems . A Non- GMO label ensures that the product does not contain GMOs .
Best advice ? This one is easy ! ALWAYS go for non-GMO .
Locally sourced vs . organic – Organic foods are grown using environmentally friendly agricultural methods and renewable resources , meeting the standards verified by the USDA . Any animal products you buy , such as organic meat , poultry , eggs and dairy products , will be hormone and antibiotic free . Organic vegetables will be free of harmful pesticides and fertilizers made with synthetic ingredients or bioengineering . Locally sourced organic options are even better , allowing you to ask farmers directly about their practices .
Best advice ? It ’ s best to buy locally sourced organic food whenever possible , but when that ’ s not , stick to organic . endocarditis . Research suggests that poor oral health is linked to clogged arteries and stroke as well .
Keeping tabs on your oral health is critical for warding off bad breath and poor health . It is important to brush at least twice a day , floss , eat a healthy diet , replace your toothbrush every three to four months , and avoid tobacco use to maintain a healthy mouth . Visiting your dentist for regular cleanings can also ensure that oral hygiene is at its best .
Heart Health
We are all aware that it is important to eat healthy and stay fit for heart health . A diet rich in plant foods and low in processed food and animal products lends itself to a happy heart . Paired with cardiovascular exercise , you ’ ve got it made for a healthy body . But have you ever thought of staying positive as a way to keep your heart healthy ?
A research study at the University of Illinois shows that people with optimistic attitudes have higher odds of having ideal cardiovascular health when compared to pessimistic people . The study analyzed “ the mental health , levels of optimism , and physical health of 5,100
Wild vs . farm-raised – Wild fish are caught in the wild and feed on a natural diet , but are often higher in mercury , and some fishing methods can harm the ocean habitat . Farm-raised may have more contamination from toxic chemicals and are prone to higher rates of bacteria and pesticides from crowded conditions . Yet conditions for farmed fish are improving , with some being sustainably farmed .
Best advice ? Make your decision based on the type of fish you are purchasing . Your local fishmonger will be able to provide you with valuable insights .
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