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HEALTH & WELLNESS
Electronic devices , including televisions , give off blue and violet light that may affect vision by causing eyestrain and discomfort . With children doing more schoolwork using a computer or tablet , be sure to keep the television and other devices off during mealtimes and enjoy conversation together .
Optometrists also researched the importance of natural sunlight exposure to the eyes and say that a lack of exposure to natural light could affect the growth and development of vision .
Digital eyestrain symptoms
• Burning
• Itchy or tired
• Increased headaches
• Fatigue
• Blurry vision
• Head and neck pain
The best way to monitor eye and vision health is to make sure your child gets a comprehensive eye exam every year .
HEALTHY TEETH & GUMS
A big smile can say a lot about your overall health , so if you ’ ve been skipping out on the dentist , you may want to schedule your visit . A yearly dental visit protects against poor oral health that can lead to greater problems down the road . Good oral hygiene , including brushing at least twice a day with a fluoride toothpaste and flossing , can protect against the damaging effects of gum disease .
Gingivitis is a mild form of gum disease that is due to plaque and tartar buildup on teeth , leaving gums red , swollen , and irritated . When left untreated , gingivitis can advance to periodontitis . A more serious and painful disease , periodontitis causes gums to pull away from teeth , allowing bacteria to build in the pockets between . Your body ’ s natural reaction is to fight the bacteria , which can lead to breakdown of the bones and tissue around your teeth .
Studies also suggest that poor oral health is related to systemic diseases including diabetes , oral cancer , stroke , and heart disease . Routine visits to your dentist can identify oral problems before they become painful and more serious .
So how can you protect your pearly whites against long-term health concerns ?
• Schedule routine checkups with your dental professional .
• Brush your teeth twice a day .
• Floss daily ( you may not see immediate benefits , but you ’ ll be saving your gum health in the long run ).
• Eat a balanced diet to get the proper nutrients your teeth and gums need to stay strong .
• Drink lots of water !
• Quit smoking ; it is one of the most significant risk factors in developing gum disease .
• Replace your toothbrush every three months .
NO BONES ABOUT IT
Is your job a pain in the neck ? If you work in a sedentary environment , your response is probably yes . Musculoskeletal pain is caused by excessive sitting throughout the day , leading to slouching , hunching over , and muscles in your body going without use for hours . Studies are finding that although a regular workout routine helps , it won ’ t combat the constant weight on your rump .
Although some offices have offered healthier options , such as convertible stand up / sit down desks or treadmill desks , most of us have to face our chairs every day . What a pain !
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