SPECIAL ADVERTISING SECTION:
HEALTH & WELLNESS
Building
a Better
You!
HEALTHY
ADVICE FOR
ALL STAGES
OF LIFE.
O
ur bodies are all different from
head to toe, and staying healthy
and feeling your best is important
at any age. And healthy bodies
make us happy—and happiness is good
for your health.
SLEEP YOUR WAY TO A
HEALTHIER YOU
By now, you’ve most likely heard the
news on the numerous benefits of sleep
on overall health. From improving brain
16
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function to assisting in weight loss,
getting the recommended hours of sleep
fit for your age is essential to staying
healthy. The message is loud and clear
to adults, who still fight sleep to watch
late-night television or finish one more
chapter of a good book. You may let
children do the same: stay up to finish
homework or to play a little while longer.
You may think you are making your child
happy with the extra time awake, but the
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