SPECIAL ADVERTISING SECTION:
of benefits to canceling your package at
the tanning salon and quitting smoking
would take up this entire article, but for
skin’s sake, give them up!
Treatment Years
Now is the time to treat the years of
damage that the sun and other elements
have caused to your skin.
• Put the right nutrients into your
body. It’s important to make sure your
body is getting all the nutrients it needs
on the inside for radiant skin on the
outside. This includes lots of water!
• Take cover when heading outside.
SPF products shouldn’t be skipped at
this age either and should be applied
daily. Try adding a hat and cover your
skin to prevent overexposure to the
harmful rays of the sun, even in the
cooler months.
• Find a good retinoid. Derived from
vitamin A, retinoids boost collagen
production in the skin to stimulate
blood vessels and unclog pores.
HEALTH & WELLNESS
and it is expected that computer
simulations will account for much of the
learning style in the future. Both teachers
and parents are finding that children are
adapting well to the use of technology
in the classroom, making learning
more interactive and current than most
textbook learning.
The AOA’s 2015 American Eye-Q
survey stated that 41 percent of parents
say their kids spend three or more
hours per day using digital devices,
and 66 percent of kids have their own
smartphone or tablet. As technology
becomes more of an essential part of
modern life, it is important for parents to
facilitate balance in their children’s digital
usage. Electronic devices, including
televisions, give off blue and violet
light that may affect vision by causing
eyestrain and discomfort. If your child
has to do homework using a computer or
tablet, then keep the television and other
devices off during dinnertime and enjoy
conversation together. Optometrists also
researched the importance of natural
sunlight exposure to the eyes and say
that a lack of exposure to natural light
could affect the growth and development
of vision.
Digital eyestrain symptoms
• Burning
• Itchy or tired
• Increased headaches
• Fatigue
• Blurry vision
• Head and neck pain
The best way to properly monitor eye
and vision health is to make sure your
child gets a comprehensive eye exam
every year.
KEEP YOUR TEETH &
GUMS HEALTHY
SEEING INTO THE FUTURE
Twenty-first century children will be
looking beyond genetics as a cause for
needing corrective eyewear, according to
the American Optometric Association
(AOA). In the Digital Age, children
are exposed to electronic devices their
whole lives as an integral part of social
and educational practices. Teachers are
continuing to increase the amount of
digital technology used in the classroom,
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724.942.0940 TO ADVERTISE
❘
A big smile can say a lot about your
overall health, so if you’ve been skipping
out on the dentist, you may want to
schedule your visit. A yearly dental
visit protects against poor oral health
that can lead to greater problems down
the road. Good oral hygiene, including
brushing at least twice a day with a
fluoride toothpaste and flossing, can
protect against the damaging effects of
gum disease. Gingivitis is a mild form
of gum disease that is due to plaque and
icmags.com
tartar buildup on teeth, leaving gums
red, swollen, and irritated. When left
untreated, gingivitis can advance to
periodontitis. A more serious and painful
disease, periodontitis causes gums to
pull away from teeth, allowing bacteria to
build in the pockets between. Due to the
infection and inflammation, your body’s
natural reaction is to fight the bacteria,
which can lead to breakdown of the bones
and tissue around your teeth.
Studies also suggest that poor oral
health is related to systemic diseases
including diabetes, oral cancer, stroke,
and heart disease. Routine visits to your
dentist can identify oral problems before
they become painful and more serious. So
how can you protect your pearly whites
against long-term health concerns?
• Schedule routine checkups with your
dental professional.
• Brush your teeth twice a day.
• Floss daily (you may not see immediate
benefits, but you’ll be saving your gum
health in the long run).
• Eat a balanced diet to get the proper
nutrients your teeth and gums need to
stay strong.
• Drink lots of water!
• Quit smoking; it is one of the most
significant risk factors in developing
gum disease.
• Replace your toothbrush every
three months.
NO BONES ABOUT IT
Is your job a pain in the neck? If you
work in a sedentary environment, your
response is probably yes. Musculoskeletal
pain is caused by excessive sitting
throughout the day, leading to slouching,
hunching over, and muscles in your body
going without use for hours. Studies are
finding that although a regular workout
routine helps, it won’t combat the
constant weight on your rump. Although
some offices are moving toward healthier
options, such as convertible stand up/