HEALTH & WELLNESS
S PECIA L S ECT I ON
• DO: Pick a cleanser, scrub, toner, and moisturizer that are
meant for your skin type. Labels make it easy to choose
between the different brands. Many brands have a line of
products developed especially for oily, dry, or combination
skin. It is still important to put on moisturizer if you have
oily skin, but be sure to look for one that is oil-free.
• DO: Look for a moisturizer or foundation that has SPF! It
is important to keep an SPF product on whenever you go
outside to protect your skin from the damaging effects of the
sun in the future (you’ll be so glad you did).
• DON’T: Pick! You can pick your friends, but don’t pick
your stubborn pimples! Although you might want to rid
yourself of whiteheads and blackheads, resist the urge! This
could lead to long-term, damaging effects on your skin.
• DON’T: Leave makeup on overnight. As tempting as it
is to crash after a long day, make sure to give your pores
a rest from makeup. Makeup-removing wipes are a quick
alternative to at least get a majority of products off of your
face.
• DO: Be sure to wipe down your cell phone. Bacteria can live
on the surface and cause major breakouts on your cheeks
and chin if not properly sanitized.
PREVENTION YEARS
As a young adult, it’s important to continue good habits of
caring for your skin. This is the prime age to prevent unwanted
wrinkles that you may start to face in the next five to 10 years.
Now is the time to take charge by:
• Wearing eye cream. We have seen the commercials about
preventing wrinkles. But when do you have to start? NOW!
The skin around your eyes is very thin and just a short
amount of sunlight could cause lasting wrinkles.
• Applying something with SPF to face, neck, and hands.
Skipping the protection of an SPF could throw off your
entire routine. Find a good moisturizer that combines
protection with moisture and apply it to your face, neck, and
hands. The neck and hands are often overlooked, but are
prime spots for the sun