tablet, then keep the television and other
devices off during dinnertime and enjoy
conversation together. Optometrists also
researched the importance of natural
sunlight exposure to the eyes and say that
a lack of exposure to natural light could
affect the growth and development of
vision.
Digital eyestrain symptoms
• Burning
• Itchy or tired
• Increased headaches
• Fatigue
• Blurry vision
• Head and neck pain
The best way to properly monitor eye
and vision health is to make sure your
child gets a comprehensive eye exam
every year.
KEEP YOUR TEETH & GUMS
HEALTHY
A big smile can say a lot about your
overall health, so if you’ve been skipping
out on the dentist, you may want to
schedule your visit. A yearly dental
visit protects against poor oral health
that can lead to greater problems down
the road. Good oral hygiene, including
brushing at least twice a day with a
fluoride toothpaste and flossing, can
protect against the damaging effects of
gum disease. Gingivitis is a mild form
of gum disease that is due to plaque and
tartar buildup on teeth, leaving gums
red, swollen, and irritated. When left
untreated, gingivitis can advance to
periodontitis. A more serious and painful
disease, periodontitis causes gums to
pull away from teeth, allowing bacteria to
build in the pockets between. Due to the
infection and inflammation, your body’s
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WEST COUNTY
❘
WINTER 2019
23