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Vertigo, causing dizziness, pain, or ringing in the ears
Mumbled voices
Having to ask others to repeat themselves often
Avoidance of social situations
Having a family medical history of hearing loss
Individuals with hearing loss may often be reluctant to face the
reality, but may not know about the deeper implications of letting it
go untreated. If you or someone you know may be experiencing some
of the symptoms of hearing loss, be sure to understand and share the
benefits of seeking treatment.
TAKE CARE OF YOUR SKIN
As we learned in grade school, our largest organ is our skin. Our
skin regulates body temperature, protects against the elements, and
gives us the feeling of different sensations. Since our skin does so
much for us, it is important to take care of it. A skin care routine
is important for men and women of all ages, although it will vary
throughout the years.
Teenage Years
When starting your first skin care routine, it’s important to first
determine your skin type. It’s pretty simple to figure out whether oily,
dry, or combination. Between breakouts and blemishes, think about
how your skin feels on a day-to-day basis. Here are some do’s and
don’ts about treating your skin during your teens:
• DO: Pick a cleanser, scrub, toner, and moisturizer that are meant
for your skin type. Labels make it easy to choose between the
different brands. Many brands have a line of products developed
especially for oily, dry, or combination skin. It is still important to
put on moisturizer if you have oily skin, but be sure to look for one
that is oil-free.
• DO: Look for a moisturizer or foundation that has SPF! It is
important to keep something with SPF on whenever you go
outside to protect your skin from the damaging effects of the sun
now and in the future (you’ll be so glad you did).
• DON’T: Pick! You can pick your friends, but don’t pick your
stubborn pimples! Although you might want to rid yourself of
whiteheads and blackheads, resist the urge. This could lead to long-
term damaging effects on your skin.
• DON’T: Leave makeup on overnight. As tempting as it is to crash
after a long day, be sure to give your pores a rest from makeup.
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Continued next page >
WEST COUNTY
❘
WINTER 2019
21