The AOA’s 2015 American Eye-Q® survey states that 41 percent of
parents say their kids spend three or more hours per day using digital
devices, and 66 percent of kids have their own smartphone or tablet.
As technology becomes more of an essential part of modern life, it is
important for parents to find balance in their children’s digital usage.
Electronic devices, including televisions, give off blue and violet light
that may affect vision by causing eyestrain and discomfort. If your child
has to do homework using the computer or tablet, keep the television
off during dinnertime and instead enjoy conversation together.
Optometrists also researched the importance of natural sunlight
exposure to the eyes and say that the lack of exposure to natural light
could affect the growth and development of vision.
DIGITAL EYESTRAIN
• Burning
• Fatigue
• Itchy or tired
• Blurry vision
• Increased headaches
• Head and neck pain
The best way to properly monitor eye and vision health is to make
sure your child gets a comprehensive eye exam every year.
KEEP YOUR TEETH & GUMS HEALTHY
A big smile can say a lot about your overall health, so if you’ve been
skipping out on the dentist, you may want to schedule your visit.
A yearly dental visit protects against poor oral health that can lead
to greater problems down the road. Good oral hygiene, including
brushing at least twice a day with a fluoride toothpaste and flossing, can
protect against the damaging effects of gum disease. Gingivitis is a mild
form of gum disease that is due to plaque and tartar buildup on teeth,
leaving gums red, swollen, and irritated. When left untreated, gingivitis
can advance to periodontitis. A more serious and painful disease,
periodontitis causes gums to pull away from teeth, allowing bacteria to
build in the pockets between. Due to the infection and inflammation,
your body’s natural reaction is to fight the bacteria, which can lead to
breakdown of the bones and tissue around your teeth. Studies also
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