HEALTH & WELLNESS S P E C I A L S E C T I O N
• Age-Related Macular Degeneration
(AMD): One of the common but
lesser known eye conditions is AMD.
A leading cause of vision loss among
people 50 years of age and older, AMD
affects the macula, the millions of light-
sensing cells that provide your eye with
sharp, central vision. Age is a major risk
factor for developing AMD, with most
cases occurring after the age of 60.
Genetics, race, and smoking can also
affect risk for AMD. A comprehensive
eye exam can detect it through dilation
and testing. Your eye care professional
will look for yellow deposits beneath
the retina to determine whether you
have AMD. Intermediate and late
AMD can be treated with daily intake
of vitamins and minerals that can slow
the progression of the disease. Therapy
and surgery can also be considered for
types of advanced neovascular AMD,
which typically results in severe vision
loss, to stop further progression.
Hearing Loss and Prevention
It is common for hearing loss to occur
as you age. According to the Mayo Clinic,
about 25 percent of people in the United
States between the ages of 55 and 64 have
some degree of hearing loss, increasing
to one in two people by age 65 and
older. Chronic exposure to loud noises
and aging are the two main causes of
hearing loss, resulting in the perception
of muffled speech from others, difficulty
understanding words, frequent requests
for others to repeat themselves, loud
volume on the television or radio, and
avoidance of social settings.
Hearing loss occurs when there is
damage to the inner ear, infection in
the ear, or ruptured eardrum. Damage
to the inner ear can happen with age, or
constant exposure to loud noises over
an extended period of time. These cause
wear on the nerve cells in the cochlea
that send sound to the brain. When they
are damaged, signals aren’t transmitted
as effectively, causing loss of hearing.
Heredity, aging, occupational and
recreational noises, some medications,
and some illnesses may cause either
partial or full hearing loss, but there are
ways to treat hearing loss. Treatment can
include surgical procedures, hearing aids,
or cochlear implants.
Preventive measures can also be taken
to protect against noise-induced hearing
loss and to avoid age-related hearing loss.
Be sure to wear protective earmuffs if
you work in a loud environment or are
hunting, going to concerts or doing other
loud activities for an extended period of
time. It is also important to have your
hearing tested on a regular basis. Early
detection is key to preventing complete
hearing loss.
Mouth Health
Your mouth can tell a lot about your
overall health. Investing in your oral
health is also investing in your general
health. There are several conditions
that are linked to oral health including
endocarditis and cardiovascular disease.
When bacteria from your mouth—or
other parts of your body—spread
through your bloodstream, they can
attach to your heart, causing an infection
in the inner lining called endocarditis.
Research suggests that poor oral health
is linked to clogged arteries and stroke as
well.
Keeping tabs on your oral health is
critical for warding off bad breath and
poor health. It is important to brush at
least twice a day, floss, eat a healthy diet,
replace your toothbrush every three to
four months, and avoid tobacco use to
maintain a healthy mouth. Visiting your
dentist for regular cleanings can also
ensure that oral hygiene is at its best.
Heart Health
We are all aware that it is important to
eat healthy and stay fit for heart health.
A diet rich in plant foods and low in
processed food and animal products
lends itself to a happy heart. Paired with
cardiovascular exercise, you’ve got it
made for a healthy body. But have you
ever thought of staying positive as a way
to keep your heart healthy? A research
study at the University of Illinois shows
that people with optimistic attitudes have
higher odds of having ideal cardiovascular
health when compared to pessimistic
people. The study analyzed “the mental
health, levels of optimism, and physical
health of 5,100 adults ranging from 45
to 84 years of age. Heart health scores—
based on American Heart Association-
approved metrics, including blood
pressure and body mass index—increased
right alongside optimism levels.” So when
you’re feeling down, remember that
staying positive affects more than just
your day, so keep your head up and your
heart happy.
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WINTER 2018
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