IN Upper St. Clair Summer 2016 | Page 59

the Peters Township School district. The team is financially dependent upon its club members, dues and fundraising efforts, but has been fortunate to have several sponsors including Venetia Community Center, Sports Clips McMurray and Dan Fink Home Improvements. The team is coached by Stephanie Zang and has most recently welcomed Pittsburgh Rowing Club’s Masters Coach Kim Gilmour to the team as a second coach. Both Zang and Gilmour hold a bachelor’s degree in Exercise Science, and Gilmour has also attained a master’s degree in the subject. With more than 16 combined years of high school and collegiate rowing experience, Zang and Gilmour lead the young Peters Township Rowing Club with confidence and expertise. Rowing has two seasons—spring and fall. In the spring, sprint-style races take place where the boats line up side-by-side and race 2,000 meters. The first boat to finish wins. In the fall, competitors take part in “head races” that are timed trials with the boats entering the course one at a time and rowing 4,000 to 6,000 meters, depending on the race course. In this case, the boat with the fastest completion time wins. Additionally, there are many different sizes of boats and two different styles of rowing— sweep rowing and sculling. In sweep rowing, each rower uses one big oar, and in sculling each rower in the boat uses two small oars. Boats can range from a single person to a double or a four- or eight-person vessel. The larger boats are steered by the coxswain, who is responsible for giving directions to the crew. Indoor races (ERG) are also held during the winter months and the Peters Township Rowing Club participates in two of these type of races. The sport of rowing requires discipline throughout the year. Whether rowers take part in races during the spring and fall seasons or training in the off-season, practice never stops. When Peters Township Rowing Club hits the water, they row out of the Montour Marina located in Coraopolis, primarily in the back channel of the Ohio River. In the off-season, the club participates in indoor practices at the Venetia Community Center. Rowing is a competitive, non-impact, full-body workout