In the Works - Community Newsletter January 2018 Newsletter | Page 4

happy habits
start the new year off with happiness!
happiness
side effects:
40%
thoughts, actions and behaviors
10%
Our happiness is
generally determined by:
the circumstances
lower risk of
heart disease
50%
our genetics
how to get happy:
express gratitude
help others
Happiness is maximized at
build relationships
better
immunity
try something new
more likely to
eat healthier
Happy employees are
57°f 12%
more
productive
heal faster
after injury
Word of the month:
noun - dēlek’tāSHən
pleasure & delight
David brought three dozen home-baked chocolate cupcakes topped with
fresh vanilla frosting and sprinkles for his co-workers’ delectation.
higher chance
of longevity