SPECIAL SECTION: HEALTHY LIVING
diet. Seventy-five percent of Americans over the age of 45 suffer
from hemorrhoids. Staying hydrated, eating more fiber, or overthe-counter creams may provide relief from hemorrhoids.
u Irritable Bowel Syndrome (IBS) – Affecting 15 percent of
Americans, IBS is characterized by stomach pain or discomfort
at least three times a month for several months. Symptoms
vary widely with IBS, making it hard to determine the exact
cause. Treatment focuses mostly on diet, eliminating common
trigger foods such as dairy, alcohol, caffeine, artificial sweeteners
and beans. Doctors also recommend a diet high in fiber and
consumption of probiotics found in yogurt.
Chiropractic Care
Back pain is one of Americans’ most common medical ailments
and chiropractic care is a natural, drug-free way to combat pain. The
nervous system controls all of the cells and organs in your body,
which is why chiropractors focus on the health of the spine being
properly aligned.
Chiropractic care can be a resource